Sautéed Carrots with Seaweed, Ginger, and Tofu

MYRECIPES
10Ingredients
50Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup arame (dried, or other shredded seaweed, 1 ounce)
  • 1 pound extra firm tofu (or firm, drained and cut into 1/2-inch slices)
  • 1 tablespoon dark sesame oil (divided)
  • 1 1/2 cups carrot (julienne-cut, 1 pound)
  • 1/3 cup sliced green onions (thinly)
  • 1 tablespoon peeled fresh ginger (minced)
  • 1/4 teaspoon salt
  • 2 tablespoons low sodium soy sauce
  • 4 cups cooked long-grain brown rice
  • 1 tablespoon sesame seeds (toasted)
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    NutritionView More

    450Calories
    Sodium20% DV470mg
    Fat26% DV17g
    Protein49% DV25g
    Carbs18% DV55g
    Fiber32% DV8g
    Calories450Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium530mg15%
    Protein25g49%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A140%
    Vitamin C6%
    Calcium80%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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