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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. calamari (frozen, thawed)
- salt
- pepper
- 3 Tbsp. olive oil (divided)
- 1 bunch green onions (sliced, white and green parts separated)
- 1/2 red bell pepper (diced)
- 1 tsp. dried oregano
- 3 ears corn (cut off kernels)
- 1 tsp. red wine vinegar
- lemon wedges (for serving)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium250mg10% |
| Potassium420mg12% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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