Sautéed Butternut Squash with Garlic, Ginger & Spices Recipe | Yummly

Sautéed Butternut Squash with Garlic, Ginger & Spices

FINE COOKING(1)
Dallas Caddy: "i used this as a base recipe. i had everything bu…" Read More
10Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 4 tablespoons unsalted butter
  • 4 cups butternut squash (diced, peeled, from about a 2-pound squash)
  • kosher salt
  • 1 tablespoon fresh ginger (finely grated, use a rasp-style grater if you have one)
  • 1 tablespoon minced garlic
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1 pinch ground cinnamon
  • 1 pinch cayenne
  • 2 teaspoons chopped fresh cilantro (finely, optional)
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    NutritionView More

    200Calories
    Sodium10% DV230mg
    Fat20% DV13g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium230mg10%
    Potassium590mg17%
    Protein2g4%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A350%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dallas Caddy 2 years ago
    i used this as a base recipe. i had everything but the cinnamon and ginger since I was out. I used brown butter and everything else. It turned out quite tasty.

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