Sauteed Brussels Sprouts with Ham and Toasted Pecans Recipe | Yummly

Sauteed Brussels Sprouts with Ham and Toasted Pecans

LEITE'S CULINARIA
10Ingredients
20Minutes
160Calories
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Ingredients

US|METRIC
  • 2 pounds brussels sprouts
  • 2 tablespoons unsalted butter
  • 3 tablespoons extra-virgin olive oil
  • 1 clove garlic (finely minced)
  • 1 slice smoked ham (coarsely chopped)
  • 2/3 cup homemade chicken stock (or low-sodium canned chicken broth)
  • 1 pinch sugar
  • sea salt (or Kosher)
  • freshly ground pepper
  • 1/2 cup toasted pecans (coarsely chopped)
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    NutritionView More

    160Calories
    Sodium7% DV170mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber20% DV5g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium170mg7%
    Potassium460mg13%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C140%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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