Sautéed Brussels Sprouts Recipe | Yummly

Sautéed Brussels Sprouts

RECIPESPLUS
6Ingredients
20Minutes
90Calories
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Ingredients

US|METRIC
  • 24 ounces brussel sprouts (trimmed, halved)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 cup red pepper (diced)
  • 2 tablespoons shallots (chopped)
  • 2 tablespoons chopped fresh chives
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    Directions

    1. Blanch Brussels sprouts in boiling salted water for 3 mins, or until just tender. Shock in ice water then drain.
    2. Meanwhile, in a large frying pan, heat olive oil and butter over medium-high heat. Cook red pepper and shallots for 2 mins, or until peppers are tender. Add Brussels sprouts and cook for 1 min, or until heated through. Stir in chives and season.
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    NutritionView More

    90Calories
    Sodium2% DV45mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium45mg2%
    Potassium480mg14%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A30%
    Vitamin C190%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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