Sautéed Brussel Sprouts with Smoked Ham and Toasted Pecans Recipe | Yummly

Sautéed Brussel Sprouts with Smoked Ham and Toasted Pecans

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10Ingredients
5Minutes
350Calories
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Ingredients

US|METRIC
  • 2 pounds brussels sprouts
  • 2 tablespoons unsalted butter
  • 3 tablespoons extra-virgin olive oil
  • 1 clove garlic (finely minced)
  • 1 slice smoked ham (coarsely chopped)
  • 2/3 cup homemade chicken stock (or canned low-sodium chicken broth)
  • 1 pinch sugar
  • sea salt (or kosher)
  • freshly ground pepper
  • 1/2 cup toasted pecans (coarsely chopped)
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    NutritionView More

    350Calories
    Sodium15% DV370mg
    Fat40% DV26g
    Protein22% DV11g
    Carbs9% DV26g
    Fiber44% DV11g
    Calories350Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium370mg15%
    Potassium1030mg29%
    Protein11g22%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A40%
    Vitamin C320%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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