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Sauteed Broccoli and Asparagus with Parmesan
BAREFEET IN THE KITCHEN7Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (or 2 cups broccoli florets stem sliced thin and included if desired)
- 1/2 asparagus (trimmed and cut into 2" pieces)
- 1 tsp. olive oil
- 1 Tbsp. butter
- kosher salt (to taste)
- freshly cracked black pepper (to taste)
- 2 Tbsp. Parmesan (finely grated)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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