Sauteed Broccoli & Kale With Toasted Garlic Butter

EATING WELL
9Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 2 bunches kale (about 1 1/2 pounds, preferably lacinato)
  • 1 cup water (divided)
  • 2 heads broccoli (trimmed and cut into florets, about 12 cups)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 4 tablespoons unsalted butter
  • 5 cloves garlic (thinly sliced)
  • 1/4 teaspoon crushed red pepper (plus more for garnish)
  • 3/4 teaspoon fine sea salt
  • maldon sea salt (optional)
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    NutritionView More

    130Calories
    Sodium12% DV280mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium280mg12%
    Potassium660mg19%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A250%
    Vitamin C300%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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