Sautéed Bratwurst with Broccoli Rabe Recipe | Yummly

Sautéed Bratwurst with Broccoli Rabe

CHOWHOUND.COM
10Ingredients
35Minutes
350Calories
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Ingredients

US|METRIC
  • 1 pound broccoli rabe (ends trimmed and cut into 1-inch pieces)
  • 2 tablespoons olive oil
  • 12 ounces bratwurst (fully cooked, sliced on the bias into 1/2-inch pieces)
  • 1/2 yellow onion (medium, cut into 1/4-inch-thick slices)
  • 1/4 teaspoon kosher salt (plus more for salting the water and seasoning)
  • freshly ground black pepper
  • 2 garlic cloves (medium, thinly sliced)
  • 2/3 cup low sodium chicken broth
  • 1/2 teaspoon grated lemon zest (freshly)
  • 1 teaspoon lemon juice (freshly squeezed)
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    NutritionView More

    350Calories
    Sodium38% DV920mg
    Fat45% DV29g
    Protein29% DV15g
    Carbs2% DV7g
    Fiber16% DV4g
    Calories350Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium920mg38%
    Potassium530mg15%
    Protein15g29%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A60%
    Vitamin C40%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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