Sauteed Beef Kidneys

NUTTY KITCHEN
12Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 2 whole beef kidneys
  • 1/4 cup coconut oil
  • 2 white onions (or large yellow, sliced)
  • 3 Thai chilis (– 6 red dried, whole)
  • 2 Anaheim pepper (sliced)
  • 1 bay leaves
  • 1 teaspoon turmeric
  • 1 teaspoon Garam Masala
  • 1 pinch sea salt (to taste)
  • pepper (fresh cracked rainbow, to taste)
  • 1 pinch caraway seeds
  • 1 pinch marjoram (rub between palms to activate herb)
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    NutritionView More

    220Calories
    Sodium4% DV100mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber36% DV9g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium560mg16%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A120%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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