Sauteed Asparagus with Garlic, Butter & Parmesan

THE RISING SPOON
6Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 1 bunch fresh asparagus (approximately 1 pound)
  • 2 tablespoons butter (or ghee, I love THIS grass-fed butter & THIS grass-fed ghee - they tastes amazing)
  • 4 cloves garlic
  • sea salt (to taste, like THIS sea salt or THIS sea salt)
  • black pepper (to taste)
  • 1/2 cup shredded Parmesan cheese
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    NutritionView More

    190Calories
    Sodium27% DV650mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium650mg27%
    Potassium320mg9%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A25%
    Vitamin C15%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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