Sauteed Asparagus with Garlic – Easy Asparagus

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7Ingredients
10Minutes
210Calories

Ingredients

US|METRIC
  • 500 grams asparagus
  • 2 tablespoons olive oil
  • 2 garlic cloves (grated)
  • 1 tablespoon ginger (grated)
  • 2 tablespoons soy sauce
  • 1 teaspoon worcestershire sauce (leave out for vegetarians)
  • 1 teaspoon sesame oil
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    NutritionView More

    210Calories
    Sodium39% DV930mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium590mg17%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A40%
    Vitamin C25%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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