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Sauté of Rainbow Chard with Apples
MEAL PLANNING MAVEN - LINDA S.8Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. olive oil (divided)
- 2 Tbsp. pine nuts (or sliced almonds)
- 2 Granny Smith apples (cored, do not peel, thinly sliced)
- 1 bunch rainbow chard (washed and thoroughly dried)
- salt (to taste, optional)
- 2 Tbsp. shaved Parmesan cheese (Parmesan Reggiano is especially flavorful)
- 1 Tbsp. fresh herbs (minced, such as basil, thyme or marjoram)
- 1/2 lemon
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium490mg20% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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