Sauté of Rainbow Chard with Apples

MEAL PLANNING MAVEN - LINDA S.
8Ingredients
15Minutes
150Calories

Ingredients

US|METRIC
  • 4 teaspoons olive oil (divided)
  • 2 tablespoons pine nuts (or sliced almonds)
  • 2 Granny Smith apples (cored, do not peel, thinly sliced)
  • 1 bunch rainbow chard (washed and thoroughly dried)
  • salt (to taste, optional)
  • 2 tablespoons shaved Parmesan cheese (Parmesan Reggiano is especially flavorful)
  • 1 tablespoon fresh herbs (minced, such as basil, thyme or marjoram)
  • 1/2 lemon
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    NutritionView More

    150Calories
    Sodium20% DV490mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium490mg20%
    Potassium600mg17%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A150%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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