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Sauté of Jersey Royals With Fried Duck Egg and Griddled Asparagus and Parmesan Salad
GREAT BRITISH CHEFS10Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 225 grams potatoes (Jersey Royal, cooked and halved)
- 16 asparagus spears
- 4 eggs (duck)
- 1 knob butter
- olive oil
- salt
- black pepper
- 1 handful rocket
- 1 handful Parmesan (shavings)
- 1 dash balsamic vinegar
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium490mg20% |
| Potassium480mg14% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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