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Sauté of Calamari, Chorizo and Butterbeans
ANG SARAP16Ingredients
35Minutes
1170Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 squid tubes (pcs medium, sliced)
- 3 chorizo (sliced)
- 420 grams butter beans (drained)
- 2 tomatoes (chopped)
- 2 Tbsp. tomato paste
- 1/2 cup white wine
- 1/2 cup chicken stock
- 1/2 tsp. cayenne pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. sweet basil (dried)
- 1 onion (sliced)
- 3 cloves (minced)
- salt
- ground black pepper (freshly)
- chopped parsley (to garnish, optional)
- olive oil
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1850mg77% |
| Potassium3420mg98% |
| Protein66g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber29g116% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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