Sauté of Calamari, Chorizo and Butterbeans

ANG SARAP
16Ingredients
35Minutes
1170Calories

Ingredients

US|METRIC
  • 2 squid tubes (pcs medium, sliced)
  • 3 chorizo (sliced)
  • 420 grams butter beans (drained)
  • 2 tomatoes (chopped)
  • 2 tablespoons tomato paste
  • 1/2 cup white wine
  • 1/2 cup chicken stock
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon sweet basil (dried)
  • 1 onion (sliced)
  • 3 cloves (minced)
  • salt
  • ground black pepper (freshly)
  • chopped parsley (to garnish)
  • olive oil
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    NutritionView More

    1170Calories
    Sodium77% DV1850mg
    Fat80% DV52g
    Protein129% DV66g
    Carbs35% DV104g
    Fiber116% DV29g
    Calories1170Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol190mg63%
    Sodium1850mg77%
    Potassium3420mg98%
    Protein66g129%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber29g116%
    Sugars19g38%
    Vitamin A25%
    Vitamin C40%
    Calcium15%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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