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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. Swiss chard (tough stem ends discarded, washed well, shaken partially dry)
- 1 1/2 Tbsp. olive oil
- 3 garlic cloves (medium, pressed or minced)
- coarse salt
- ground pepper
- 1 lemon (cut into wedges)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium720mg21% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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