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Saute Squid with Chorizo and Harissa
AN ISLAND CHEF22Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chilli peppers (Serrano)
- 1 bunch fresh coriander
- 1 handful fresh mint leaves
- 2 bulbs garlic (peeled)
- 2 Tbsp. coriander seeds
- 2 Tbsp. cumin seeds
- 1 Tbsp. caraway seeds
- 1 Tbsp. smoked paprika
- 1 tsp. ground cinnamon
- 2 lemons (large)
- 100 mL olive oil (quality)
- 1/2 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 4 squid (prepared, ask your Fishmonger, cut in half centimetre slices)
- 250 grams baby potatoes (waxy, washed and par-boiled then sliced)
- 75 grams chorizo (braised, and a little of the flavoured oil)
- 75 grams sweet red pepper (roasted, sliced)
- 50 grams black olives (good quality)
- 2 Tbsp. harissa paste
- chopped coriander (A small handful of freshly)
- 1/2 lemon
- salad leaves (Mixed)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1250mg52% |
| Potassium1410mg40% |
| Protein26g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C210% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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