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Sautéed Bass with Mint Pesto and Spiced Carrots
LOVE AND OLIVE OIL17Ingredients
55Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fresh mint leaves (packed)
- 1/4 cup unsalted pistachios (lightly toasted shelled)
- 1/4 cup extra virgin olive oil
- 1 garlic clove (peeled)
- coarse kosher salt
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. chopped fresh mint
- 1 Tbsp. chopped fresh thyme
- 32 oz. bass fillets (striped, with or without skin)
- 1/2 tsp. coriander seeds
- 1/2 tsp. cumin seeds
- 1/2 tsp. fennel seeds
- 3 Tbsp. extra-virgin olive oil (divided)
- 12 oz. carrots (medium, peeled, thinly sliced into rounds)
- 1/8 tsp. crushed red pepper (dried)
- 1 cup low salt chicken broth
- 3 Tbsp. fresh lemon juice
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium430mg18% |
| Potassium1030mg29% |
| Protein45g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A290% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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