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Sausage(spicy Devilled)stir Fry With Onions And Peppers.
ISLAND SMILE16Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken sausages (pack of frozen)
- water (as needed)
- 250 grams banana peppers (also known as capsicum, substitute with bell peppers)
- 2 onions (medium-sized, sliced)
- 4 green chillies (sliced in two)
- 1 tsp. minced ginger
- 2 Tbsp. minced garlic
- 2 tomatoes (medium-sized, cut into thick wedges)
- 1/2 tsp. turmeric powder
- 2 tsp. chilli flakes (increase or reduce as per your need.)
- 1/4 cup tomato ketchup (also known as tomato sauce, not tomato paste)
- 1 tsp. curry powder
- 3 Tbsp. soy sauce (you can use sweet soy sauce as well. if you are using a smaller pack of sausage reduce the soy sauce to 1 and 1/2 tablespoon.)
- salt (to season, please keep in mind soy sauce has high sodium levels unless you choose a low sodium variety, so make sure you use salt carefully to season this spicy sausage curry)
- 1 Tbsp. black pepper (reduce to 1 teaspoon if needed.)
- 1/4 cup coconut milk (or even water, optional, only used if you want to stretch the stir-fry for a larger family by making extra sauce.)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium2330mg97% |
| Potassium900mg26% |
| Protein29g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C300% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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