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Sausage, White Bean, and Swiss Chard Soup
LIFE IN THE VAN14Ingredients
75Minutes
450Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 cups homemade stock
- 2 cups tomato sauce (good quality, jarred)
- 1 lb. sausage casing (sweet Italian turkey, removed, you can opt for a hot sausage variety if you prefer a little kick)
- 1 cup diced yellow onion
- 2 cloves garlic (minced)
- 28 oz. crushed tomatoes (can fire roasted)
- 1 can small white beans (drained and rinsed)
- 3 cups sliced carrots
- 3 cups diced potatoes (peeled)
- 1 cup green beans (ends trimmed, cut into 1/4 lengths)
- 1/2 cup brown rice (short grain)
- 1 lb. rainbow chard (leaves & stems separated)
- 1/2 Tbsp. sea salt (if using boxed stock, you will need to reduce the salt amount)
- 1/4 tsp. ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1550mg65% |
Potassium2170mg62% |
Protein26g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber23g92% |
Sugars13g |
Vitamin A270% |
Vitamin C60% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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