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Sausage, Sweet Potato and Vegetable Hash
KARYL'S KULINARY KRUSADE14Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes
- 2 sausage links (spicy Italian, casings removed)
- 1/2 cup red onion (sliced)
- 1/2 cup red bell pepper (chopped)
- 1/2 cup green bell pepper (chopped)
- 8 oz. baby portobello mushrooms (quartered)
- 3 garlic cloves (thinly sliced)
- 2 cups kale (ribs removed, rinsed, chopped)
- 1/3 cup vegetable broth
- 2 tsp. ground cumin
- 2 tsp. paprika
- salt
- pepper
- fresh parsley (for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium430mg18% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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