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Sausage, Spinach, And Cheese Egg Cups
CASA DE CREWS7Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 eggs (whisked)
- 1 lb. breakfast sausage
- 1 bag fresh baby spinach
- 1/2 cup cheddar cheese (shredded)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 pinch salt (and pepper, to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol650mg217% |
| Sodium430mg18% |
| Potassium630mg18% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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