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Sausage, Spinach and Feta Egg Bake
SPOONFUL OF FLAVOR11Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. breakfast sausage
- 1/2 yellow onion (diced)
- 2 cloves garlic (minced)
- 5 oz. spinach (organicgirl SUPER)
- 1 cup broccoli (chopped)
- 1/2 cup red pepper (chopped)
- salt
- pepper
- 1/2 cup crumbled feta cheese
- 10 eggs
- 1/4 cup fat free milk
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium310mg13% |
| Potassium290mg8% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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