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Sausage, Quinoa, Spinach and Lettuce Salad
THYME FOR COOKING BLOG16Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (3.5oz, 100gr)
- 1 cup chicken stock (8oz, 240ml)
- 8 oz. sausages
- 1 jar white asparagus (small jar, 8oz, 240gr)
- 1 carrot
- 8 cherry tomatoes (– 10)
- spinach
- lettuce (for 2 large salads)
- 3 Tbsp. fresh oregano leaves
- 2 Tbsp. garlic (snipped fresh, or regular chives)
- 1/2 cup plain yogurt (or, 4oz, 125ml Greek)
- 1 Tbsp. dijon-style mustard
- 1 Tbsp. white balsamic vinegar (or white whine tarragon vinegar)
- 1 Tbsp. chives (fresh snipped)
- 1 Tbsp. oregano (fresh snipped)
- 3 Tbsp. olive oil (good)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium500mg21% |
| Potassium750mg21% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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