Sausage, Quinoa, Spinach and Lettuce Salad Recipe | Yummly

Sausage, Quinoa, Spinach and Lettuce Salad

THYME FOR COOKING BLOG
18Ingredients
20Minutes
430Calories
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Ingredients

US|METRIC
  • 1/2 cup quinoa (3.5oz, 100gr)
  • 1 cup chicken stock (8oz, 240ml)
  • 8 ounces sausages
  • 1 jar white asparagus (8oz, 240gr)
  • 1 carrot
  • 8 cherry tomatoes (– 10)
  • greens
  • spinach
  • lettuce
  • 3 tablespoons fresh oregano leaves
  • 2 tablespoons garlic (snipped fresh, or regular chives)
  • herb dressing (Creamy)
  • 1/2 cup plain yogurt (or, 4oz, 125ml Greek)
  • 1 tablespoon dijon (style mustard)
  • 1 tablespoon white balsamic vinegar (or white whine tarragon vinegar)
  • 1 tablespoon chives (fresh snipped)
  • 1 tablespoon oregano (fresh snipped)
  • 3 tablespoons olive oil (good)
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    NutritionView More

    430Calories
    Sodium23% DV550mg
    Fat45% DV29g
    Protein31% DV16g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories430Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol45mg15%
    Sodium550mg23%
    Potassium760mg22%
    Protein16g31%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A130%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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