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Sausage, Potato and Kale Soup - Whole30
PRIMAL GOURMET15Ingredients
70Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Italian sausages (spicy, medium or mild – removed from casing)
- 2 celery stalks (diced)
- 2 carrots (diced)
- 1 leek (– roughly sliced)
- 1 head kale (– roughly chopped into ribbons)
- 5 red potatoes (cubed)
- 2 cloves garlic (– finely sliced)
- 2 Tbsp. fresh parsley (– roughly chopped)
- 1 Tbsp. fresh thyme leaves
- 2 bay leaves
- 1 1/2 tsp. sweet Spanish paprika
- 1 tsp. dried chili flakes (optional)
- 1 Tbsp. extra virgin olive oil (EVOO)
- 1 liter chicken stock
- kosher salt
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1430mg60% |
| Potassium1750mg50% |
| Protein29g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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