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Sandra O'Connor: "Followed the recipe except for the coconut aminos…" Read More
11Ingredients
35Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. chicken (4 Aidell's, & Apple Sausage, cut into 1/2 inch thick pieces or sausage/kielbasa of choice)
- 8 red potatoes (medium-sized, cut into 1-2 inch cubes)
- 1 pkg. broccoli florets
- 1/2 cup olive oil (or avocado oil)
- 1/4 cup coconut aminos
- 2 Tbsp. Dijon mustard
- 1 Tbsp. Frank's Red Hot Sauce
- 2 cloves garlic (minced)
- 1 tsp. onion powder
- 1 tsp. sea salt
- 1/2 tsp. red pepper flakes (more or less depending on how spicy you like things!)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium930mg39% |
| Potassium2830mg81% |
| Protein86g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sandra O'Connor 4 years ago
Followed the recipe except for the coconut aminos and it turned out great! This is a perfect quick dinner with only 2 extra bowls to clean. (Reminder to myself and anyone who subs in soy sauce: cut back on the salt [duh!] and add a bit of salt only to the potatoes. The suggested sausages have a nice taste and texture.