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Ingredients
US|METRIC
6 SERVINGS
- 100 grams plain flour
- 100 grams self raising flour
- 100 grams vegan margarine (such as Pure, Vitalite, Suma or Biona)
- 1 pinch salt
- 75 mL cold water
- 2 Tbsp. vegetable oil
- 6 veggie sausages (Linda McCartney; Redwood; Fry's; Vegetarian Choice; Wheaty; Vegusto are all vegan. Vegetarian Choice are a good budget option)
- 2 onions (medium, sliced into rings - red are best but white will do)
- 100 grams mushrooms (chopped)
- 400 grams chopped tomatoes (drained slightly)
- 2 tsp. bouquet garni (or 1 tsp mixed herbs)
- salt
- black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat2.5g |
| Cholesterol |
| Sodium300mg13% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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