Sausage, Mushroom, and Pepper Breakfast Muffins Recipe | Yummly

Sausage, Mushroom, and Pepper Breakfast Muffins

YUMMLY
12Ingredients
37Minutes
100Calories
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Description

Sneak a few veggies into your morning with these savory, protein-packed breakfast bites. They're perfect to make ahead for busy weekday mornings. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • nonstick cooking spray
  • 8 ounces breakfast sausage (removed from casing)
  • 4 ounces cremini mushrooms
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper (or green)
  • 1 scallion
  • 1 tablespoon olive oil
  • 9 eggs
  • 1/4 cup whole milk (or half and half)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 ounces shredded cheddar cheese (3 oz. is about 3/4 cup)
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    NutritionView More

    100Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol165mg55%
    Sodium200mg8%
    Potassium130mg4%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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