Sausage, Kale, and Butternut Squash Soup Recipe | Yummly

Sausage, Kale, and Butternut Squash Soup

LIVELY TABLE(11)
Pharazyn: "So good and nutritious! Lasted for a week and sti…" Read More
11Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 pound sausage (lean, choice, casing removed, if there are any)
  • 2 stalks celery (chopped)
  • 1 onion (medium, chopped)
  • 4 cloves garlic (minced)
  • 1/2 butternut squash (large, peeled and cubed)
  • 1 1/2 cups white beans (cooked, or chickpeas)
  • 1 bunch kale (chopped)
  • 3 cups broth (beef or vegetable)
  • 1 cup water
  • 1 tablespoon fresh thyme leaves (or 1 tsp dried)
  • black pepper (to taste)
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    NutritionView More

    170Calories
    Sodium17% DV410mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium410mg17%
    Potassium620mg18%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A190%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Pharazyn 2 years ago
    So good and nutritious! Lasted for a week and still tasted great
    Manali 2 years ago
    Yummiest recipe ever had 😋😋😋 so healthy and so delicious 👍🏻😎
    T 2 years ago
    Tasty and everyone loved the acorn squash. Added more broth
    Ellen Szeto 2 years ago
    Perfect! With chicpeas & spicy Italian sausages.
    Ginette Gourd 2 years ago
    Turned out great. Will be making again this week. Can be reheated and still tastes good. Great for busy week nights.
    Adriana Livingston 2 years ago
    Delicious. Simple & quick to make.
    Liliana Alvarado 2 years ago
    So simple and so delicious!! Hearty healthy soup. This soup is a keeper. 😋
    Debster Johnson 2 years ago
    Quick and easy. Modified a little to use some frozen butternut squash. Nice light meal for a Sunday evening.
    Julie Christensen 2 years ago
    sooooo...yummy! Definitely making this one again.
    Carolyn Daniels 2 years ago
    Fantastic! I had some tomatoes from the garden that needed to be used up and I seeded them and through them into my VitaMix and added them to the soup as well!
    Nassy Kendl 2 years ago
    Hearty and delicious

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