Sausage, Kale and Potato Soup

MYHOMEMADEROOTS
16Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 pound Italian sausage links (casings removed)
  • 1 small yellow onion (finely diced)
  • 2 medium carrots (finely diced)
  • 2 celery stalks (finely diced)
  • 4 cloves garlic (minced)
  • 6 cups chicken broth
  • 1 bay leaf
  • 1/2 teaspoon smoked paprika
  • 2 teaspoons Italian seasoning
  • 4 red potatoes (medium, diced into ½-inch cubes)
  • 6 cups chopped kale (or other greens like spinach or Swiss chard)
  • 1/2 cup shredded Parmesan cheese
  • 1 lemon
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium340mg14%
    Potassium900mg26%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A70%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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