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Sausage, Kale and Potato Soup
THE BETTERED BLONDIE11Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. avocado oil
- 2 Tbsp. ghee
- 12 oz. kielbasa sausage
- 1 cup yellow onion (chopped)
- 2 cloves garlic (minced)
- 2 lb. red potatoes (cubed)
- 2 cups kale (chopped)
- 1 1/2 cups coconut milk (Full Fat)
- 3 cups chicken broth
- 1 tsp. salt
- 1/4 tsp. crushed red pepper flakes
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol40mg13% |
Sodium1130mg47% |
Potassium1050mg30% |
Protein15g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A40% |
Vitamin C70% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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