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David Elwood: "very tasty and full of good things. we used swiss…" Read More
10Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat pasta (or pasta of choice)
- 12 oz. Italian pork sausage (uncooked, or turkey/chicken sausage)
- 1 Tbsp. olive oil
- 3 cloves garlic (grated)
- 1 eggplant (skin on, cubed)
- 1 tsp. salt
- 1 tsp. chili flakes (optional)
- 4 cups kale (torn, we used purple kale but any type works)
- 1/2 cup shredded Parmesan
- 1/2 cup fresh parsley (minced)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1400mg58% |
| Potassium760mg22% |
| Protein19g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
David Elwood 7 years ago
very tasty and full of good things. we used swiss chard from our organicr box. worked out very well.