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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup butter (8 tbsp, divided)
- 1 cup chopped green bell pepper
- 1 cup chopped celery
- 1 1/2 cups white onion (chopped)
- 4 tsp. minced garlic
- 4 cups chicken stock
- 1/8 tsp. cayenne pepper
- 2 Tbsp. worcestershire sauce
- 1/2 cup flat leaf parsley (chopped)
- 2 cups okra (frozen sliced)
- 6 Tbsp. flour
- salt
- pepper
- 1 lb. smoked sausage (sliced)
- 2 cups cooked chicken breast (diced or shredded)
- 1/2 lb. shrimp (small uncooked, peeled and deveined)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat32g160% |
| Trans Fat2.5g |
| Cholesterol275mg92% |
| Sodium2780mg116% |
| Potassium1230mg35% |
| Protein49g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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