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Sausage, Bean, Arugula Minestrone
EAT SIMPLE FOOD16Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. olive oil
- 3/4 lb. chorizo sausage (ground)
- 1 1/2 cups onions (diced)
- 1 Tbsp. garlic (minced)
- 2 cups medium carrots (or 2, diced)
- 2 cups white turnips (diced)
- 8 oz. cannellini beans (~ 1 1/2 cups, cooked & drained)
- 22 oz. diced tomatoes (canned, with juices)
- 6 cups chicken broth
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 5 cups arugula (~ 4 oz)
- 1/2 cup Parmesan cheese (shaved optional for garnish)
- 1 baguette (for dipping, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1240mg52% |
| Potassium1150mg33% |
| Protein28g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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