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Sausage, Barley, and Spinach Stuffed Mushrooms
DIABETES SELF-MANAGEMENT7Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quick cooking barley
- 1 cup reduced sodium chicken broth
- 2 turkey Italian sausage (links, 8 ounces hot or mild)
- 3 cups baby spinach leaves (packed)
- 4 portobello mushroom caps (large, stems removed)
- olive oil cooking spray
- 1/4 cup crumbled blue cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium790mg33% |
| Potassium520mg15% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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