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Sausage with Yellow Rice and Veggies
SCATTERED THOUGHTS OF A CRAFTY MOM12Ingredients
20Minutes
1360Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onion (diced)
- 1 green bell pepper (diced)
- 1 tomato (chopped)
- 1 3/4 cups black beans (rinsed)
- 1 cup frozen corn (thawed)
- 2 cups smoked sausage (sliced, eckrich style)
- 1 box yellow rice (I like Zatarin's)
- 1 tsp. cumin
- 2 green onions (sliced thin)
- salt
- pepper
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NutritionView More
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1360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1360Calories from Fat1000 |
| % DAILY VALUE |
| Total Fat111g171% |
| Saturated Fat37g185% |
| Trans Fat5g |
| Cholesterol250mg83% |
| Sodium4490mg187% |
| Potassium1220mg35% |
| Protein62g |
| Calories from Fat1000 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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