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Sausage and Vegetable Egg Bake
THE LEAN GREEN BEAN11Ingredients
70Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red pepper (diced)
- 1/2 cup onion (diced)
- 5 oz. frozen spinach (thawed and squeezed to remove moisture)
- 2 chicken sausages (chopped)
- 6 eggs
- 4 oz. cheese (grated, I used colby jack)
- 1 1/2 cups milk
- 3 cups bread (cubed, italian loaf or a baguette work well)
- black pepper (to taste)
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium1130mg47% |
| Potassium700mg20% |
| Protein36g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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