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Sausage and Peppers with Polenta
PUTONYOURCAKEPANTS.COM12Ingredients
25Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sausage (casings removed, see note)
- 2 cups bell peppers (diced, any color, about 2 medium bell peppers)
- 1/2 cup diced onion (about 1/2 medium onion)
- 1/2 Tbsp. vegetable oil (optional)
- 1 tsp. dried oregano
- salt
- pepper
- 4 cups chicken broth
- 1/4 tsp. salt
- 1 cup cornmeal
- 1/2 cup grated Parmesan (plus extra for garnish, if desired)
- 2 Tbsp. butter
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat16g80% |
Trans Fat0g |
Cholesterol110mg37% |
Sodium1370mg57% |
Potassium820mg23% |
Protein31g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A15% |
Vitamin C100% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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