Sausage and Mushroom Crustless Quiche

BAKING BITES
11Ingredients
65Minutes
180Calories

Ingredients

US|METRIC
  • 1/2 onion (medium, diced, 1/2 cup)
  • 6 ounces cremini mushrooms (1 cup)
  • 1 1/2 cups sausage (diced, cooked)
  • 2 large eggs
  • 2 large egg whites
  • 1/2 cup all purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 pinch cayenne pepper
  • 1 1/3 cups milk low fat (is fine)
  • 1/4 cup grated Parmesan cheese
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    NutritionView More

    180Calories
    Sodium17% DV410mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol115mg38%
    Sodium410mg17%
    Potassium420mg12%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A8%
    Vitamin C2%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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