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Sausage and Kale Stuffed Acorn Squash
FOX AND BRIAR10Ingredients
80Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 acorn squash
- 2 Tbsp. butter
- 1 lb. spicy Italian sausage (I used chicken sausage)
- 1 bunch kale (center rib removed and torn into pieces, about 6 cups prepared)
- 1 onion (large, diced)
- 1 Tbsp. olive oil
- 2 cloves garlic (pressed, grated or very finely minced)
- 1/4 cup Parmesan cheese
- kosher salt
- 1 pinch red chili flakes (optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1230mg51% |
| Potassium2340mg67% |
| Protein26g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A380% |
| Vitamin C310% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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