Sausage and Kale Sauté with Polenta

MYRECIPES
8Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 4 ounces italian sausage (sweet pork, casings removed)
  • 8 ounces prepared polenta (cut into 8, 1/2-inch-thick slices)
  • 6 ounces kale (prechopped)
  • 1 tablespoon water
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups marinara sauce (lower-sodium, such as Dell'Amore)
  • 2 ounces fresh mozzarella cheese (torn into small pieces)
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    NutritionView More

    230Calories
    Sodium26% DV620mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium620mg26%
    Potassium570mg16%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A150%
    Vitamin C90%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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