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Sausage and Kale Make Ahead Egg Muffins
FOX AND BRIAR6Ingredients
28Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/3 lb. hot Italian sausage
- 4 cups kale (roughly chopped)
- 1 shallot (finely chopped)
- 10 eggs (scrambled, seasoned with salt and pepper)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium270mg11% |
| Potassium220mg6% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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