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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 3 cups lacinato kale (chopped)
- 10 eggs
- 1/4 cup low fat milk
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 4 chicken sausage (links Al Fresco Country Style, sliced in ½ inch pieces)
- 4 oz. crumbled feta
- fresh dill (optional garnish)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium980mg41% |
| Potassium310mg9% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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