Sausage and Goat Cheese Quiche

THYME FOR COOKING BLOG
15Ingredients
65Minutes
630Calories

Ingredients

US|METRIC
  • 1/2 cup basmati rice (or quick-cooking brown)
  • 1 cup chicken stock
  • 1 1/2 cups cooked rice
  • 1/4 cup shredded cheese (1oz, 30gr )
  • 1 egg
  • 1 teaspoon olive oil
  • 8 ounces sausage (any flavor, mine were ‘Duck and White Wine’)
  • 2 onions (medium, sliced)
  • 1 red bell pepper (sliced)
  • 4 ounces goat cheese (aged, sliced)
  • 2 teaspoons olive oil
  • 3 eggs
  • 1/4 cup plain yogurt (or, 2oz, 60gr Greek)
  • 3/4 cup milk (6oz, 120ml cup)
  • 1 cup chicken stock
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    NutritionView More

    630Calories
    Sodium33% DV790mg
    Fat60% DV39g
    Protein67% DV34g
    Carbs12% DV35g
    Fiber8% DV2g
    Calories630Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol300mg100%
    Sodium790mg33%
    Potassium650mg19%
    Protein34g67%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A35%
    Vitamin C70%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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