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Sausage and Goat Cheese Quiche
THYME FOR COOKING BLOG15Ingredients
65Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup basmati rice (or quick-cooking brown)
- 1 cup chicken stock
- 1 1/2 cups cooked rice
- 1/4 cup shredded cheese (1oz, 30gr )
- 1 egg
- 1 tsp. olive oil
- 8 oz. sausage (any flavor, mine were ‘Duck and White Wine’)
- 2 onions (medium, sliced)
- 1 red bell pepper (sliced)
- 4 oz. goat cheese (aged, sliced)
- 2 tsp. olive oil
- 3 eggs
- 1/4 cup plain yogurt (or, 2oz, 60gr Greek)
- 3/4 cup milk (6oz, 120ml cup)
- 1 cup chicken stock
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol300mg100% |
Sodium790mg33% |
Potassium650mg19% |
Protein34g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber2g8% |
Sugars10g |
Vitamin A35% |
Vitamin C70% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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