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Sausage and Goat Cheese Mini Quiche
COOKING UP CLEAN9Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 lb. breakfast sausage
- 9 eggs
- 1 clove garlic (minced)
- 1/3 cup coconut milk (or milk, or cream)
- 1/4 tsp. salt (omit If your sausage is really salty)
- 1/8 tsp. pepper
- 1/2 cup spinach (chopped)
- 2 Tbsp. goat cheese (in small bits)
- olive oil (for greasing muffin pan)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium110mg5% |
| Potassium75mg2% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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