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Ingredients
US|METRIC
8 SERVINGS
- 1 3/4 cups flour
- 1 tsp. sugar
- 1 tsp. salt
- 1/2 cup oil
- 1/4 cup milk
- 2 cups frozen corn kernels (or fresh, if using frozen, thaw first)
- 1/2 lb. Italian sausage (** regular or hot)
- 1 red bell pepper (small, chopped)
- 1/2 medium onion (diced)
- 3 eggs
- 1/2 cup milk
- 2 Tbsp. flour (or cornstarch)
- 2 tsp. hot sauce (like sriracha, to taste)
- 1/2 tsp. dry mustard
- 1/2 tsp. salt (each, & pepper)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium730mg30% |
| Potassium300mg9% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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