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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chicken leg quarters (bone-in)
- salt
- black pepper
- 1 cup all purpose flour
- 1 Tbsp. Cajun seasoning
- 1 tsp. poultry seasoning
- 10 oz. okra (fresh, sliced)
- 1 1/2 cups chopped onion
- 1 green bell pepper (chopped)
- 2 celery (ribs, diced)
- 1 Tbsp. chopped garlic
- 3 bay leaves
- 2 tsp. dried thyme leaves
- 14 oz. smoked sausage (Andouille, sliced)
- 1 Tbsp. gumbo file
- 2 Tbsp. tomato paste
- 7 cups chicken broth
- steamed rice
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1390Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat25g125% |
| Trans Fat2g |
| Cholesterol385mg128% |
| Sodium2330mg97% |
| Potassium1920mg55% |
| Protein99g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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