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Sausage and Cheese Breakfast Egg Muffins
THE MODERN PROPER10Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. breakfast sausage (cooked and chopped)
- 2 cups cheese (Tillamook Farmstyle Thick Cut Mexican 4, Blend Shredded Cheese)
- 4 oz. sliced olives
- 12 eggs (beaten)
- 1/2 cup milk
- 1 tsp. salt
- 1/2 tsp. black pepper
- fresh cilantro
- salsa (restaurant style)
- avocado slices
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium490mg20% |
| Potassium120mg3% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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