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Ingredients
US|METRIC
12 SERVINGS
- 1 cup self-rising flour (I use Gold Medal brand)
- 3/4 cup plain nonfat Greek yogurt (I use Fage or Trader Joe’s)
- 2 eggs (divided)
- 3/4 cup crumbles (Jimmy Dean fully cooked turkey sausage)
- 1/2 cup cheese (light, I use Trader Joe’s lite 3 cheese blend)
- 1 cup self-rising flour (I use Gold Medal brand)
- 3/4 cup plain nonfat Greek yogurt (I use Fage or Trader Joe's)
- 2 eggs (divided)
- 3/4 cup crumbles (Jimmy Dean fully cooked turkey sausage)
- 1/2 cup cheese (light, I use Trader Joe's lite 3 cheese blend)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium440mg18% |
| Potassium150mg4% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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