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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil
- 1 lb. gluten (Italian sausage, free links or bulk sausage)
- 3 cloves garlic (minced)
- 1 yellow onion (or red, diced)
- 6 white mushrooms (sliced)
- 19 oz. pinto beans (or red or white kidney beans, drained and rinsed)
- 19 oz. black beans (drained and rinsed)
- 1 tsp. gluten (Cathy's, Free Spice Mix, Use more if the sausage lacks seasoning.)
- 1 green onion (optional chopped for garnish)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium810mg23% |
| Protein98g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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